Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
294
Calories
6g
Protein
28g
Fat
9g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Liver | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ kg liver
- 1 tsp paprika
- Salt
- Pepper
- 1 handful fresh coriander , finely chopped
- 2–3 cloves garlic , minced (optional)
- 1 tbsp sunflower or olive oil
Directions
1
Cut the liver into small cubes about 1 cm square, and put them in a container.
2
Add paprika, some salt and pepper, chopped coriander, minced garlic, and oil to the liver.
3
Mix this all together and leave to marinate for 30 minutes or more.
4
Slide the meat onto skewers , and grill to preferred level of char.
Recipe sourced from
wikibooks