Photo: Content Pixie
Estimated Nutrition (whole recipe, rough)
161
Calories
8g
Protein
8g
Fat
12g
Carbs
Counts 2 of 5 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Tea | not in our table | 0 |
| Water | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bag Earl Grey tea
- ½ cup boiling water
- 16 oz milk (2% or whole)
- 1 shot vanilla syrup
Directions
1
Add the boiling water to a mug along with the tea bag. Let steep for 2–4 minutes to achieve optimum flavor—the result is an Earl Grey tea concentrate.
2
Heat up milk. Access to a steamer is preferred. Mix in vanilla syrup.
3
Add hot milk to the tea as desired. Adjust components according to taste.
Recipe sourced from
wikibooks