Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
783
Calories
16g
Protein
45g
Fat
89g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Apricot | 1 medium (35g) | 17 |
| Almond | 1 almond (1.2g) | 7 |
| Cashew Nut | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups (720 g ) rolled oats
- 2 cups (480 g) coarse oat bran
- ¾ cup (180 g) unsweetened dried coconut
- ⅓ cup (80 g) currants
- ⅓ cup (80 g) golden raisins
- ¼ cup (60 g) chopped dried mangoes
- ⅓ cup (80 g) chopped dried apples
- ⅓ cup (80 g) chopped dried apricots
- ½ cup (120 g) chopped almonds
- ¼ cup (60 g) chopped raw cashew nuts
- ⅓ cup (80 g) pumpkin seeds
- ⅓ cup (80 g) sunflower seeds (shelled)
Directions
1
Combine all the ingredients in a large bowl, then transfer to an airtight container to store.
2
Serve with milk, yogurt, honey or berries. The dried müsli will keep for up to a month in airtight container.
Recipe sourced from
wikibooks