Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
367
Calories
28g
Protein
14g
Fat
33g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Sauce | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Cayenne pepper sauce
- 1 can (9 oz ) prepared bean dip
- Tortilla chips
- Shredded cheddar cheese
- Guacamole (ready-made)
- Sour cream
- Sliced jalapeño peppers
Directions
1
Stir cayenne pepper into the bean dip to taste. Spread this mixture on chips, and transfer to a baking sheet .
2
Sprinkle chips with cheese, and bake at 400°F for 2 minutes or until cheese melts.
3
Top with guacamole dip and sour cream; garnish liberally with sliced jalapeño peppers.
Recipe sourced from
wikibooks