Photo: Charles Deluvio
Maharashtrian Baingan Bartha (South Indian Eggplant with Chili)
11 ingredients
wikibooks
Estimated Nutrition (whole recipe, rough)
284
Calories
7g
Protein
15g
Fat
33g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Peas | 1/2 cup (72g) | 62 |
| Green Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Oil
- 1–2 large eggplants
- 1 handful plus some more finely chopped green onion , both white and green parts
- 2–3 tsp finely- chopped green garlic (optional)
- ¼ cup fresh peas
- Cumin seeds
- Rai ( mustard seed )
- Salt to taste
- 1–2 green chiles broken into 2–3 pieces each
- ¼ teaspoon turmeric (optional)
- ½ teaspoon red chile powder (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
wikibooks