Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
448
Calories
8g
Protein
16g
Fat
75g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.5 kg unripe mangoes , chopped
- 4 tsp garlic and herb salt
- 3 Tbsp chilli powder
- 2 Tbsp cumin powder
- 1 Tbsp ground coriander
- 3 Tbsp curry powder
- 1½ cups (360 ml ) raw honey or fructose
- 2 cups (480 ml) balsamic vinegar
- ½ cup (120 g ) corn or potato starch
- 2 Tbsp mustard seeds
- 1 handful curry leaves
- 1½ cups (360 ml ) virgin olive oil or cold-pressed sunflower oil
Directions
1
Simmer all the ingredients except the mangoes and the oil until thickened.
2
Pour mixture over the mangoes, add the oil, and mix well.
3
Cool and refrigerate for at least 12 hours.
Recipe sourced from
wikibooks