Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
197
Calories
2g
Protein
1g
Fat
41g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Rum | 1/2 oz (15ml) | 32 |
| Cumin | 1 tsp ground (2.1g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 bananas , peeled and halved lengthwise
- ½ cup maple syrup
- 2 tbsp dark rum
- ½ tsp ground cumin
Directions
1
Spray bananas and cold grill grate with nonstick cooking spray .
2
Place a large saucepan over high heat and add rum. Ignite. Once flames have died, remove from heat and whisk in remaining ingredients.
3
Place bananas cut side down on the preheated grill, and brush with rum mixture. Cook for 2 minutes, then flip and brush grilled side with more rum mixture.
4
Cook other side until well browned. Flip and cook just until browned. Remove and serve.
Recipe sourced from
wikibooks