Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
417
Calories
20g
Protein
27g
Fat
15g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sockeye Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Rum | 1/2 oz (15ml) | 32 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 side (1.5–2 lb ) of sockeye salmon
- Salt
- Freshly-ground black pepper
- 1 tbsp olive oil
- ½ cup dark rum
- 1 large untreated maple plank, soaked in water for at least 1 hour
Directions
1
Brush salmon with oil. Sprinkle liberally with salt and freshly ground black pepper.
2
Place salmon on plank. Heat grill to medium on one burner.
3
Bring rum to a boil in a saucepan over high heat. Remove from heat and ignite. Boil until reduced to ¼ cup.
4
Place plank on indirect heat and cook for 20 minutes, brushing often with rum.
5
Let rest 5 minutes. Serve.
Recipe sourced from
wikibooks