Photo: K8
Estimated Nutrition (whole recipe, rough)
900
Calories
71g
Protein
35g
Fat
68g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Szechuan Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion , sliced
- 1 small piece of ginger , minced (about 2 tsp )
- 1–2 tsp crushed dried chile pepper
- 200 g (7 oz ) minced beef , or pork
- 4 cloves of garlic , minced
- 500 g (1 lb ) silken tofu , cubed
- 2 tbsp chili bean paste (la doubanjiang)
- 1 tbsp Szechuan pepper , roasted and ground
- 1 tbsp soy sauce
- 1 tbsp rice wine
- 3–4 green onions , cut into 2 cm (1 inch) pieces
- 2–3 mushrooms (tree ears preferred; optional)
Directions
1
If using dried mushrooms, soak them in hot water for 10 minutes while preparing the rest of the ingredients, then slice before adding later.
2
Sauté onion with ginger and crushed chili.
3
Add minced meat and garlic, and fry until brown.
4
Mix in other ingredients (including sliced mushrooms), lower heat, and simmer for 5–10 minutes.
5
Serve over steamed jasmine rice .
Recipe sourced from
wikibooks