Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
380
Calories
6g
Protein
12g
Fat
67g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds sweet potatoes , peeled and cut into ½- inch pieces
- ¾ cup brown sugar
- ½ cup freshly-squeezed orange juice
- 4 ounces unsalted butter , cut into pieces
- 1 tsp freshly-ground cinnamon
Directions
1
Cover potatoes in a large pot with cold water by at least an inch.
2
Cover and bring to a boil over high heat. Reduce heat to a simmer and cook until potatoes are tender (about 15–20 minutes).
3
Drain potatoes into a colander . Remove water from pot and add potatoes and remaining ingredients. Mash potatoes with either an immersion blender or potato masher.
4
If you used a potato masher, combine ingredients thoroughly. If you did not, then you can skip this step.
5
Serve immediately.
Recipe sourced from
wikibooks