Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
321
Calories
29g
Protein
18g
Fat
11g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 sheets of matzah
- 1 lb (450 g ) cottage cheese
- 1 ¼ cups grated mozzarella cheese
- ½ cup grated Parmesan cheese
- ½ teaspoon black pepper (optional)
- 30–34 ounces marinara sauce or tomato sauce
Directions
1
Grease a baking pan that will fit the matzah sheets.
2
Spread about ½ cup sauce in the pan to cover the bottom.
3
Place 1 matzoh sheet on top.
4
Spread more tomato sauce over the matzah.
5
Spread a layer of cottage cheese on top of the matzah.
6
Sprinkle with mozzarella and Parmesan cheeses.
7
Repeat these layers until all 4 matzah sheets are used.
8
Spread tomato sauce and sprinkle mozzarella and Parmesan cheese on top.
9
Add ½ cup water
10
Cover with foil , and bake at 350°F (175°C) for 35–40 minutes.
Recipe sourced from
wikibooks