Photo: Sherman Kwan
Estimated Nutrition (whole recipe, rough)
195
Calories
8g
Protein
18g
Fat
2g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 oz tofu (silky or soft preferred)
- 3 tablespoons olive oil
Directions
1
Drain the tofu and blend in a food processor / blender until smooth.
2
Add the oil slowly and gradually to the blended tofu while the blender is still running. This emulsifies the mixture.
3
Add additional spices (e.g. salt , black pepper , etc.) to taste.
Recipe sourced from
wikibooks