Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
626
Calories
42g
Protein
26g
Fat
59g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ pound (250 g ) beef loin steak, cut into thin strips
- Tartar sauce
- Ground allspice
- Ground pepper
- Salt
- Worcestershire sauce
- ½ small "Summer Crisp" (Batavian) lettuce , thinly sliced
- ¼ pound (125 g) shredded costeño or Monterey Jack cheese
- 1 can (15 oz /425 g) whole kernel corn
- Crushed potato chips (crisps)
Directions
1
Fry beef in a medium skillet . Season with allspice, pepper, salt, and Worcestershire sauce.
2
Heat corn in warm water, then drain well.
3
Place lettuce into serving dish.
4
Place corn over the lettuce.
5
Add shredded cheese on top of the corn.
6
Top with beef.
7
Cover everything with crushed potato chips.
8
Pour tartar sauce all over the dish, and enjoy.
Recipe sourced from
wikibooks