Estimated Nutrition (whole recipe, rough)
39
Calories
1g
Protein
1g
Fat
8g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50 g whole dried chillies
- 100 g coriander seed
- 2 tbsp black peppercorn
- 1 tsp cumin seed
- 1 tsp mustard seed
- 1 tsp turmeric powder
- 12 cloves
- ¼ tsp cardamom seed
- 2 short pieces of cinnamon
Directions
1
Toast the chillies, coriander, peppercorn, cumin, and mustard in a frying pan .
2
Grind all ingredients to a powder.
3
Store in a glass jar with a tight-fitting lid.
Recipe sourced from
wikibooks