Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
82
Calories
3g
Protein
1g
Fat
18g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mexican Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup chili powder
- 1 tablespoon salt
- 1–2 teaspoons cumin (seed or powder)
- 1 teaspoon or more garlic
- 1 teaspoon or more of the following: Mexican oregano Basil Coriander Onion (powder or granulated) Cinnamon Crushed red pepper Black pepper
- Mexican oregano
- Basil
- Coriander
- Onion (powder or granulated)
- Cinnamon
- Crushed red pepper
- Black pepper
Directions
1
Combine all ingredients.
2
Store in a cool, dry place.
Recipe sourced from
wikibooks