Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
1017
Calories
29g
Protein
37g
Fat
138g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Soybean | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Tbsp granulated sugar
- 4 Tbsp flour
- 4 Tbsp baking cocoa
- 1 egg
- 3 Tbsp milk
- 3 Tbsp vegetable oil (soybean or sunflower oils work best)
- ½–1 teaspoon vanilla extract
- 3 Tbsp chocolate chips (optional)
Directions
1
Mix the dry ingredients well in a small bowl or large mug.
2
Add the egg and mix thoroughly.
3
Pour in the milk and oil and mix well.
4
Add vanilla essence and chocolate chips (if using), mix again.
5
Pour into two greased 9-inch round baking pans or keep in large mug.
6
Microwave on high for 3 minutes or until it stops rising.
7
Allow to cool a little; tip out onto a plate if desired.
Recipe sourced from
wikibooks