Estimated Nutrition (whole recipe, rough)
154
Calories
5g
Protein
3g
Fat
27g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250 ml water
- 100 ml oat flakes
- 1 pinch salt
Directions
1
Mix water, oat flakes, and salt in a bowl.
2
Boil on high heat for 2–3 minutes.
3
Stir and serve immediately.
Recipe sourced from
wikibooks