Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
197
Calories
33g
Protein
4g
Fat
6g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Apricot | 1 medium (35g) | 17 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cloves garlic , minced
- 1 tablespoon fresh ginger , minced
- 1 cup soy sauce
- 12 ounces apricot preserves (not preserved apricots, not apricot jelly)
- 4–5 pounds chicken wings
Directions
1
Place all ingredients except chicken into a bowl and mix to make a marinade.
2
Marinate the chicken in the refrigerator with the marinade for at least 3 hours. A plastic bag sealed tight without much air or free space is believed to provide the best marinating. As with many marinating recipes, the longer the better.
3
Clean and preheat grill to medium heat.
4
Place wings on grill. Turn 1–4 times over the next 20 minutes.
Recipe sourced from
wikibooks