Photo: Cala
Estimated Nutrition (whole recipe, rough)
388
Calories
37g
Protein
20g
Fat
19g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Shrimp | 100g cooked | 99 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Water | not in our table | 0 |
| Cake | not in our table | 0 |
| Seaweed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ tsp sesame oil
- 3 cups water
- 2 tbsp miso
- 2 green onions (optional), finely minced
- ½ cake tofu (optional), cut into ½-inch cubes
- 2–3 fresh mushrooms (optional), thinly sliced
- 5–6 shrimp (optional), cubed or shredded
- Some pieces of seaweed (optional)
Directions
1
Heat oil in a small pot.
2
Add green onion. Cook for a few minutes while stirring frequently.
3
Add 2 ½ cups of water. Bring to a boil .
4
Dissolve miso in remaining ½ cup of water and add to pot.
5
Lower heat and add mushrooms, seaweed, and tofu, if desired.
Recipe sourced from
wikibooks