Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
779
Calories
74g
Protein
45g
Fat
16g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Emmental Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Butter
- 3 slices of white bread
- Sliced lean baked ham
- Sliced cooked chicken
- Thinly-sliced Emmental cheese
- Egg batter
Directions
1
Butter the first slice of bread and cover with ham and chicken.
2
Butter the middle slice on both sides, place on meat, and cover with cheese.
3
Butter the third slice and place, butter down, over cheese.
4
Trim crusts, then cut sandwich in two and secure with toothpicks
5
Dip in light egg batter, and fry in butter on all sides until golden brown.
6
Remove toothpicks and serve with currant jelly, strawberry jam, or cranberry sauce. [ 2 ]
Recipe sourced from
wikibooks