Photo: Cala
Estimated Nutrition (whole recipe, rough)
869
Calories
64g
Protein
39g
Fat
67g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Apricot | 1 medium (35g) | 17 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion , diced
- 350 g lamb meat or 4 chicken breasts, chopped
- 1 L broth
- 3 tsp olive oil
- 400 g diced tomatoes (with garlic if possible)
- 200 g dried apricots divided into 8 portions
- 1 tsp paprika powder
- 1 tsp ground coriander
- 1 tsp cinnamon
- Salt
- Ground black pepper
- Cayenne
- Carrots (optional)
- Sweet potatoes (optional)
Directions
1
Fry the onion lightly in oil.
2
Add spices and the rest of the ingredients, and cook until ready. The cooking time depends on the meat used and on whether carrots and sweet potatoes are added.
Recipe sourced from
wikibooks