Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
80
Calories
2g
Protein
1g
Fat
20g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Orange Peel | 1 medium (131g) | 62 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Star Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups (320 g/11 oz) dried orange peel
- 2 cups (250 g/8.8 oz) broken cinnamon sticks
- 1 cup (125 g/4.4 oz) whole allspice berries
- 1 cup (125 g/4.4 oz) whole cloves
- 4 broken star anise
Directions
1
Mix ingredients together well.
2
Store in closed jar.
Recipe sourced from
wikibooks