Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
628
Calories
44g
Protein
5g
Fat
97g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup flour
- 2 tablespoons cornmeal
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 teaspoon ginger powder
- 1 teaspoon paprika powder
- 10 chicken wingettes
Directions
1
Combine the flour, cornmeal, pepper, salt, sugar, ginger, and paprika in a bowl.
2
Add the chicken pieces, and rub the mixture into them well so they are completely coated.
3
Set in the fridge, and allow the chicken to rest for 1 hour.
4
Arrange the chicken pieces on a baking tray or on a grill. Grill or bake until cooked through (about 45 minutes baking at 375°F).
Recipe sourced from
wikibooks