Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
174
Calories
4g
Protein
14g
Fat
11g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 florets cauliflower
- 3 tablespoons palm oil (optional)
- ½ teaspoon psyllium husk
Directions
1
Cut cauliflower into small pieces, and blend with a blender to give a purée.
2
Strain the cauliflower mixture through a cloth, retaining the solids.
3
Squeeze the sieve cloth to drain more water until relatively dry and a dough is formed.
4
Transfer the dough to a saucepan over medium heat, and stir in the psyllium husk.
5
Stir and mold to form a paste, and shape into portions.
Recipe sourced from
wikibooks