Estimated Nutrition (whole recipe, rough)
119
Calories
0g
Protein
14g
Fat
0g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Salt | 1 tsp (6g) | 0 |
| Yam | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Yam , peeled and sliced into sticks
- Salt
- Vegetable oil
Directions
1
Rinse the cut yam and place in a bowl. Season with salt.
2
Heat oil in a pan or pot. Add the cut yam little by little to avoid overcrowding.
3
Stir, and cook until the yam is golden. Flip and cook until golden on all sides.
4
Remove fried yam from pan, and drain away any excess oil.
Recipe sourced from
wikibooks