Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
208
Calories
20g
Protein
13g
Fat
0g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Salt | 1 tsp (6g) | 0 |
| Mackerel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Mackerel fish
- Salt
Directions
1
Gut the fish and remove the gills. Wash well to remove any residual blood or guts.
2
Season the fish with a little bit of salt, and rub in the seasoning.
3
Bend the fish into a circle, with the fish tail inside of its mouth. Use a toothpick to secure the fish in this shape.
Recipe sourced from
wikibooks