Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Date | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup tiger nuts
- 4 cups water
- 2–3 dates , pitted (optional)
- 1-inch (2.5 cm) piece of fresh ginger , peeled
- Sweetener of choice (e.g., honey or sugar), to taste
Directions
Rinse and soak the tiger nuts in 2 cups of water for at least 24 hours to soften.
Drain and blend the soaked tiger nuts with the dates and ginger, adding water as needed to form a smooth paste.
Strain the blended mixture using a fine mesh sieve or cheesecloth to remove the chaff.
Dilute the extracted milk with the remaining water to the desired consistency.
Add your preferred sweetener to taste, and stir well.
Serve chilled. Refrigerate leftovers and consume within 1–2 days.