Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
367
Calories
7g
Protein
14g
Fat
56g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Scotch | not in our table | 0 |
| Yam | not in our table | 0 |
| Crayfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 pieces of ponmo (cow skin), properly cleaned and cut into small pieces
- 1½ cups water
- 4 seasoning cubes (e.g. Maggi)
- Garlic , minced
- 15 scotch bonnet chile peppers (atarodo)
- 3 cooking spoons of palm oil
- 2 cooking spoons of vegetable oil
- 6 medium-sized onions , 3 chopped and 3 sliced
- 1 teaspoon curry powder
- 1¼ teaspoons salt
- 1 medium-sized yam , peeled and sliced into 4 pieces of 10 cm diameter and 2–2.5-inch thickness
- 5 medium-sized sweet potatoes , peeled and sliced 2–2.5-inch thick
- 2 teaspoons of ginger/garlic/onion paste
- 1 sachet of tomato paste
- 4 teaspoons ground crayfish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
wikibooks