Photo: Lily Banse
Nilagang Baka (Boiled Beef and Vegetables in Broth)
10 ingredients
5 steps
wikibooks
Estimated Nutrition (whole recipe, rough)
616
Calories
40g
Protein
17g
Fat
82g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Chinese Cabbage | 1 cup shredded (89g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2½ kg beef ribs
- ½ teaspoon black peppercorns
- 1 onion , quartered
- 1 potato , quartered
- 1 cabbage , quartered
- 2 pieces of Chinese cabbage
- 1 corn cob, quarter-sliced
- ½ teaspoon salt
- 2 onion chives
- 2 pieces of saba
Directions
1
Boil beef, peppercorns, onion, salt, corn, and potato until tender.
2
Slice onion chives into 3- inch strips. Add to the boiling beef.
3
Slice saba into half. Add to the boiling beef.
4
Serve in one large bowl or individual serving bowls.
5
Serve with rice on the side.
Recipe sourced from
wikibooks