Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
576
Calories
64g
Protein
30g
Fat
11g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Anchovy | 100g | 210 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 slice of ham , chopped fine
- 1 breast of roasted fowl , chopped fine
- 1 pickled cucumber , chopped fine
- 1 hard-boiled egg yolk, minced
- 1 anchovy , minced
- 1 tsp parsley , minced
- 1 shallot , chopped fine
- 200 ml catsup ( ketchup )
Directions
1
Combine all the ingredients together.
2
Boil this mixture until warm and serve.
Recipe sourced from
wikibooks