Estimated Nutrition (whole recipe, rough)
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup (45 g ) rolled oats or other grain
- ¾ cup (180 ml ) water
- ¾ cup (180 ml) milk
Directions
Mix oats and water, then bring to the boil , covered with a lid.
Once bubbling, stir and reduce temperature to the lowest possible to maintain simmering . Replace lid and watch carefully to prevent boiling over.
Stir every minute or so. After five minutes, remove lid, stir thoroughly and add milk.
Mix through, and keep stirring until fully mixed.
Serve and add raisins , sugar , brown sugar , maple syrup , a pinch of salt , honey or inverted sugar syrup to taste.