Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
760
Calories
18g
Protein
15g
Fat
135g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 oz self raising flour
- 2 tsp baking powder
- 8 oz rolled oats
- 4 oz white sugar
- 6 oz black treacle
- 8 oz butter / margarine
Directions
1
Put the butter or margarine, sugar, and treacle into a saucepan . Stir over low heat until the fat and sugar have melted.
2
Add the oats, flour, and baking powder and combine thoroughly.
3
Press into two well greased 7-inch round cake tins .
4
Bake in the centre of a moderate oven at 180°C (350°F / gas mark 4) for 20–25 minutes or until cooked through (test with a skewer ).
5
Mark into slices whilst warm.
6
Allow to become almost cold in the tin before removing.
Recipe sourced from
wikibooks