Estimated Nutrition (whole recipe, rough)
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Yam | not in our table | 0 |
| Meat | not in our table | 0 |
| Crayfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 thumb-sized pieces of osumade stick, washed
- 1–2 slices of yam
- Meat (any type), washed and cubed
- Salt
- Seasoning or stock cubes
- 2 tablespoons ground black pepper
- Stockfish
- 2–3 tablespoons ground crayfish
- 1 medium ball ogili
- ¼ cup palm oil
- Dryfish
Directions
Soak the osumade stick in a small bowl of water.
Peel the soaked osumade stick. Grind it in a blender or mortar , and then sieve it to extract the infused water. Reserve for later.
Wash the yam, and cut into small pieces.
Place yam pieces in a medium-sized pot. Cover with water, and cook over medium-high heat until tender. Do not salt at this point.
Drain the yam. Use a mortar and pestle to pound the yam until it is well-mashed and stretchy.
Place the meat in a pot. Season with salt, black pepper, and one stock cube. Cook meat over medium-high heat in its own juices
Cover the meat with water, and bring to a simmer .
Add the osumade water, stockfish, ground crayfish, ogili, palm oil, and seasoning cube to the boiling meat. Stir, then cover and cook for 15 minutes. Add additional water as necessary.
Introduce the pounded yam and the dryfish. Cook for about 5 minutes, or until it reaches the desired consistency.
Serve the soup with pounded yam or any other swallow of your choice.