Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
772
Calories
21g
Protein
23g
Fat
120g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup flour
- 2 teaspoons baking powder
- 2 teaspoons white granulated sugar
- 1 teaspoon salt
- 1 cup soy milk
- vegetable oil
Directions
1
Mix all dry ingredients: flour, baking powder, sugar, and salt.
2
Mix soy milk into the dry ingredients.
3
Heat a griddle until water sprinkled on it quickly evaporates. Spread a thin film of oil on the griddle.
4
Pour pancake batter on griddle to form 4- to 5-inch circles. Bubbles should start forming.
5
When the underside is light brown, flip the pancake.
6
When the other side is light brown, serve.
Recipe sourced from
wikibooks