Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
319
Calories
30g
Protein
15g
Fat
17g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Corn | 1/2 cup kernels (82g) | 77 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 900 g (2 lb ) of dried Pashofa (hominy) corn
- 450 g (1 lb) cubed pork chops
Directions
1
Rinse the corn a number of times; pick out floating hulls.
2
Put rinsed corn into a nice, large pot and add enough water to cover by 3–4 inches (7.5–10 cm).
3
Bring corn to a boil and put the pork into the pot.
4
Turn stove down to medium-low and simmer for 2–3 hours. Stir occasionally to avoid scorching. You may have to add water as it boils away.
Recipe sourced from
wikibooks