Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
850
Calories
63g
Protein
20g
Fat
107g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Pea | 1/2 cup (72g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Carrots , peeled and sliced thin or shredded
- Cucumber
- Rotini pasta , boiled and drained
- Canned kidney beans , drained and rinsed
- Canned green peas , drained and rinsed
- Canned sweet corn , drained and rinsed
- Canned baked beans
- Hard-boiled eggs , diced
- Cooked chicken , cubed
- Ranch dressing
- Mayonnaise
- Ketchup
Directions
1
Peel the cucumber and cut in half. Scoop out the seeds and discard them. Dice the cucumber.
2
Combine the cucumber and carrots. Add the drained pasta, kidney beans, peas, corn, baked beans, eggs, and chicken. Toss to mix.
3
Mix in ranch dressing, mayonnaise, and ketchup to taste.
4
Allow to chill a few hours before serving.
Recipe sourced from
wikibooks