Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
729
Calories
33g
Protein
39g
Fat
63g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream Cheese | 1 oz (28g) | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 mugfuls of your favourite dried pasta
- 400 g plain Philadelphia-brand cream cheese
- 410 g tinned sweetcorn
- 1 tin of tuna of equal size to the sweet corn
- 3 tsp of pesto
- A little ground pepper
- Olive oil
Directions
1
Put the pasta on to boil in copious amounts of water with a little salt and a drop of olive oil added.
2
In a mixing bowl combine all the rest of the ingredients.
3
When the pasta is cooked, drain through a colander and add to the bowl.
4
Stir through, so that everything becomes well coated.
5
Serve immediately.
Recipe sourced from
wikibooks