Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
605
Calories
28g
Protein
16g
Fat
90g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Hot Dog | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 g pasta (can be reduced)
- 300 g hot dogs , chopped
- 1 leek , chopped
- 1 red bell pepper , chopped
- 350 g maize corn (optional)
- 4 eggs
- 2 dl milk
- 1 tsp salt
- ½ tsp black pepper
Directions
1
Boil and drain the pasta according to directions on package.
2
Combine pasta, hot dogs, red pepper, and maize corn in a baking dish .
3
Whisk the eggs and milk together, and season as needed with salt and pepper.
4
Pour the egg mixture over the dry ingredients, and bake everything together in a 200–225°C oven for 25–35 minutes.
Recipe sourced from
wikibooks