Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
633
Calories
22g
Protein
25g
Fat
88g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup rolled oats or instant oats
- ½ cup milk
- 1 banana , peeled and sliced
- 1–2 tbsp peanut butter
- ½ tbsp (or more) honey , to taste
Directions
1
Cook the oats in water. If using regular oats this should take around 10 minutes, while instant oats will cook more quickly.
2
Put the cooked oats in a bowl
3
Add milk, peanut butter, honey and sliced banana.
4
Mash until the banana and ingredients are all thoroughly combined.
5
Top with honey and serve warm.
Recipe sourced from
wikibooks