Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
931
Calories
28g
Protein
35g
Fat
129g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 slices of bread
- Butter , soft
- Peanut butter
- Honey
- Preserves ( jam )
- Very cold milk
Directions
1
Toast and butter the bread slices.
2
Combine the peanut butter, honey, and butter. Spread over one slice of toasted bread.
3
Spread preserves (jam) over the other slice.
4
Put both halves of sandwich together.
5
Cut in half and serve with milk
Recipe sourced from
wikibooks