Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
240
Calories
10g
Protein
15g
Fat
20g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| White Bread | 1 slice (30g) white | 79 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 slices of white bread
- Peanut butter
- Jelly or jam
Directions
1
Using a spreading knife, spread an even coat of peanut butter on one side of each slice of bread.
2
When the bread is evenly covered, spread an even coat of jelly atop the peanut butter.
3
After applying the jelly, put one of the slices on a plate (jelly side up) and place the other slice on top of the first (jelly side down).
Recipe sourced from
wikibooks