Estimated Nutrition (whole recipe, rough)
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100 ml peanuts
- 1 ml sea salt
- 10 L water
Directions
Rinse peanuts in colander. If salted peanuts are used, rinse well with hot water.
Place peanuts in blender with half of the water, and blend on high speed for about 1–2 minutes.
Add the rest of the water and blend on high speed for maybe 1 minute, until smooth.
Pour into a bottle, add the salt, shake, and put in the fridge for a few hours.
When most of the peanut flour has settled at the bottom of the bottle, pour carefully through a filter into another bottle.
When the filter starts clogging with peanut flour, squeeze out the milk, and rinse the filter. You can also use a spoon or something similar in the filter to help most of the milk get through before squeezing.