Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
182
Calories
9g
Protein
14g
Fat
9g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sambal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans of natural peanut butter
- Water
- Sambal oelek
- 1 lemon
- Salt
- Soy sauce
Directions
1
Mix the peanut butter with water, and stir gently until smooth.
2
Add some sambal oelek, some lemon juice, salt, and soy sauce. Keep stirring, adjusting the ingredients to get the taste right.
Recipe sourced from
wikibooks