Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Water Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package (16 ounces ) frozen green peas
- 2 tablespoons butter
- 1 can (4 ounces) sliced mushrooms , juice reserved
- 1 tablespoon flour
- 1 can (8 ounces) water chestnuts
- Cooking spray
- ¼ cup bread crumbs (optional)
Directions
Preheat oven to 350°F .
Cook peas according to package instructions, then drain.
In a separate pan, melt butter.
Add mushroom juice and flour to melted butter. Stir until thickened.
Add mixture to peas, then add water chestnuts and mushrooms.
Place in medium baking pan coated with cooking spray.
Sprinkle breadcrumbs on top if desired.
Bake for 12–15 minutes, or until heated through.