Estimated Nutrition (whole recipe, rough)
Counts 6 of 11 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Catfish | not in our table | 0 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
| Soup | not in our table | 0 |
| Crayfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg goat , catfish , chicken , or assorted meats
- 1 tsp salt (adjust to taste)
- 2–3 seasoning cubes
- 1 tbsp fresh grated ginger or garlic (optional)
- 4–6 cups water
- 2 tbsp pepper soup spice mix
- 1 tbsp ground crayfish
- 1 tsp ground pepper (adjust to taste)
- 1 cup scent leaves or uziza leaves
Directions
Wash and cut the meat into bite-sized pieces.
Rub the meat well with the salt, seasoning cube, and ginger/garlic.
Combine the meat and water in a pot, and simmer until tender.
Stir in the pepper soup spice mix, ground crayfish, and ground pepper. Simmer for 10 minutes to let the flavors blend.
Stir in the scent leaves, and cook for 2–3 minutes.
Taste, adjust seasoning, and serve hot.