Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
801
Calories
21g
Protein
22g
Fat
130g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (20 ounces / 600 ml ) pineapple chunks
- ½ cup white granulated sugar
- 3 tablespoons flour
- ¼ cup butter , melted
- 1½ cups shredded cheddar cheese , divided
- ⅔ cup coarsely crushed saltines (14 crackers)
Directions
1
Preheat oven to 350°F (175˚C).
2
Grease a 1½ quart (1½ liter) baking dish .
3
Drain the pineapple, reserving ¼ cup juice; set aside.
4
In a small bowl, combine sugar and flour.
5
Add the butter and 1 cup cheese; mix well.
6
Gently stir in pineapple.
7
Pour into the prepared baking dish.
8
Sprinkle crushed crackers on top; drizzle with reserved pineapple juice.
9
Bake , uncovered, for 30–35 minutes or until bubbly around the edges.
10
Remove from oven and sprinkle with remaining cheese.
Recipe sourced from
wikibooks