Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
498
Calories
10g
Protein
33g
Fat
47g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 g potato gnocchi
- 30 g fresh basil
- 1–2 cloves garlic , minced
- 3–5 sun-dried tomatoes in oil
- 2 tbsp oil from sun-dried tomatoes
- 30 g pine nuts
Directions
1
Prepare the gnocchi as per the package instructions, and drain.
2
Finely dice the sun-dried tomatoes.
3
Add the sun-dried tomato oil to a pan and heat.
4
Fry the minced garlic in the oil for 2 minutes.
5
Add the diced sun-dried tomatoes, gnocchi, and fresh basil, and stir until the basil has wilted.
6
Add the pine nuts, toss , and serve.
Recipe sourced from
wikibooks