Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
1034
Calories
45g
Protein
22g
Fat
166g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large potatoes
- 1 medium onion
- 1 egg , beaten
- 2 tablespoons Matzo meal , corn meal , or flour
- Salt to taste
- 2 tablespoons vegetable oil
- Applesauce and/or sour cream
Directions
1
Peel and grate potatoes and onion.
2
Mix potato and onion with egg, matzo meal, and salt.
3
Heat oil in a 10-inch pan over medium heat until it is quite hot. Drop 1–2 tablespoons of the potato mixture onto the pan per pancake. Turn once to allow both sides to fry.
4
Serve with applesauce and/or sour cream as a topping.
Recipe sourced from
wikibooks