Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups sifted all-purpose flour
- ¼ cup white granulated sugar
- 3 tsp baking powder
- ½ tsp salt
- ½ tsp cinnamon
- 1 egg
- ½ cup milk
- 1 cup cooked and mashed pumpkin (canned pumpkin can be used as well)
- ¼ cup vegetable oil
Directions
Sift flour, sugar, baking powder, salt, and cinnamon into a bowl.
Beat egg; mix in milk, pumpkin, and oil.
Make a well in center of flour mixture; pour in pumpkin mixture all at once.
Stir quickly until flour is just moistened.
Fill greased muffin cups ⅔ full.
Bake at 425°F for 25 minutes, or until a toothpick inserted into the center comes out clean.
Run spatula around each muffin to loosen; serve immediately.