Photo: Gabriel Gurrola
Estimated Nutrition (whole recipe, rough)
125
Calories
18g
Protein
1g
Fat
12g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Carrot | 1 medium (61g) | 25 |
| Swede | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg (about 2 lbs ) mixed carrot and swede
- 500 g (about 1 lb) plain yogurt
Directions
1
Purée the vegetable mix until smooth.
2
Add the yogurt.
3
Use in place of pumpkin purée.
Recipe sourced from
wikibooks